4/29/13

Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a body weight blast workout.  Timed intervals with very little rest in between sets.  This kind of HIIT training is a sneaky way to build up your conditioning for "game time" conditions whether it be on the wrestling mat, football field, or field hockey field.  Remember, don't sacrifice form for reps.  Quality always..  I am going to use a tabata format time wise, but the rounds will be extended.


20 seconds on / 10 seconds off
8 rounds

Chest to bar
Dips
Perfect Push Ups
Step Ups
Back Extensions
Medicine ball smash
Ropes
Split jumps

Cool down, have a nice day.. El Rey always..  Prayers for John, VCI, and BJC..