Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit 5x5 combos. Uppers and lowers. Old school steel super set style. Great strength circuit.
5 sets of 5 reps
Uppers
Barbell Row / Kettlebell Pullover
Chest Press / Perfect Push ups
Lowers
Kettlebell Front Squat / SCDL
Kettlebell Lunge / Plank Donkey Kick
5 sets of 5 reps
Uppers
Barbell Row / Kettlebell Pullover
Chest Press / Perfect Push ups
Lowers
Kettlebell Front Squat / SCDL
Kettlebell Lunge / Plank Donkey Kick
Cool down, have a nice day.. El Rey always.. Prayers for John, VCI, and BJC..
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