Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work of some the Easter feast.. Simple body weight and sandbag training session. If you don;t have a sandbag, you can use a dumbell or kettlebell. Nice mix of strength and conditioning. I have really been hitting the jump rope a lot due to an ankle injury. It has really helped in the rehab process, so more jump rope today..
10 rounds
1 minute jump rope
5 dead hang pull ups
10 sand bag shoulder squats 5L/5R
10 sand bag dead clean and press
10 rounds
1 minute jump rope
5 dead hang pull ups
10 sand bag shoulder squats 5L/5R
10 sand bag dead clean and press
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
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