Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength and conditioning circuit. Three simple movements that pack a big punch. Couple them together with multiple rounds, and you have a brutal strength circuit.
5 rounds
10 double kettlebell dead cleans
10 burpee broad jumps
10 swings
5 rounds
10 double kettlebell dead cleans
10 burpee broad jumps
10 swings
Cool down, have a nice day.. El Rey always.. Prayers for John, VCI, and BJC..
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