4/23/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a quick BBB circuit with some jump rope.  If you aren't familiar with the Bulgarian Body Bag, check it out on www.suples.com .  They are worth the investment especially for anyone who wrestles or is involved grappling martial arts.  If you don't have a BBB, you can substitute body weight or use kettlebells.  The format is simple.

5 rounds

20 snap downs
20 spins 10L/10R
20 squats
20 hi-pulls
20 push ups (hands on the bag) 

1 minute jump rope

Cool down, have a nice day..  El Rey always..  Prayers for John, VCI, and BJC..