Warmup with joint mobility, dynamic movement, and foam roller. 52 Birthday Burpees start off the day today. Then after we are warmed up, back to basics. 2 minute drills with a single kettlebell. I like going back to the 2 minute drill workout to keep working technique and also it is a great conditioning workout.
2 minutes per round 30 seconds rest for 2 rounds
swings
presses (5 reps per side for 2 minutes)
hi pull catch / goblet squat
cleans
windmills
2 minutes per round 30 seconds rest for 2 rounds
swings
presses (5 reps per side for 2 minutes)
hi pull catch / goblet squat
cleans
windmills
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..
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