4/19/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work on restoring and rejuvenating our joints and muscles.  This is a very low impact yoga class, but after the hard week, it is welcomed.

http://www.doyogawithme.com/content/oceanside-restorative-yoga

Namaste..  El Rey always... Prayers for John, VCI, and BJC..