Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5 round training session for time. Try and get through it as quickly as possible without sacrificing for or rep integrity to get it done. All you will need is a kettle bell, jump rope, a box, pull up bar, and a timer. So get after it... SEAL Sunday will continue next week!!
5 Rounds for time
5 pull ups
10 box jumps
20 push-ups
30 flutter kicks
40 2 handed swings
50 jump rope skips (substitute Jumping Jacks if you aren't proficient at skipping rope)
Finisher:
3 sets of 5 reps OH kettlebell squats
5 Rounds for time
5 pull ups
10 box jumps
20 push-ups
30 flutter kicks
40 2 handed swings
50 jump rope skips (substitute Jumping Jacks if you aren't proficient at skipping rope)
Finisher:
3 sets of 5 reps OH kettlebell squats
Cool down, have a nice day.. El Rey always..
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