1/20/14

Today we are going to hit an every minute on the minute training session.  Simply pick 3 or four exercises and perform the reps as quickly as possible within the 1 minute time period.  The faster you finish the more rest you get.  It should be a good one.. Break out your Bulgarian Bag and get to work..


10 minutes EMOTM

#1
3 Arm Throw L
3 Arm Throw R
5 Jump Squat
7 Pushups on the bag

#2
7 Spins L
7 Spins R
5 Good Mornings

#3
6 Snapdowns
8 Press
4 BB Burpee

Cool down, have a nice day.. El Rey always...