Warm up with joint mobility and dynamic movement. Today we will channel
our inner Herb Brooks. This quote sums it up, "No one has ever worked
hard enough to been able to skate with the Soviets for an entire game.
Gentlemen, we are going to work hard enough." There is a scene in
"Miracle" that is based on actual event. The US team played a terrible
game, and Brooks made them do ladders, killer drills, or gassers..
Today will be our version.
Since its brutal outside.. Mountain climbers and burpees will have to do..
5 rounds (no rest)
20 single arm swings
20 push ups
20 figure 8 static holds
20 goblet squats
20 goblet presses
50 mountain climbers
5 burpees
Since its brutal outside.. Mountain climbers and burpees will have to do..
5 rounds (no rest)
20 single arm swings
20 push ups
20 figure 8 static holds
20 goblet squats
20 goblet presses
50 mountain climbers
5 burpees
Cool down, have a nice day... El Rey always..
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