1/6/14

Warm up with joint mobility, foam roller, and dynamic movement.  All body weight today. Today will be one of those sneaky hard crushers..  Make sure you're good and warmed up.  Winter has definitely set in the northeast.  

3-5 rounds

100 Jumping jacks
80 Crunches
60 Squats
40 Push ups
20 Sit outs
5 Burpees 

 Cool down, have a nice day.. El Rey always..