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Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an old FIST standby.. The FIST 100s. Simply pick 5 exercises, and do 100 reps of each one.  You can't move  on to the next exercise until you've done 100 reps of the exercise you're training.  The total is 100 reps per, so for example 100 presses could be broken up into 50 Left and 50
Right..

100s

Suitcase lunges
Presses
Push-ups
Snatch
Jump Squats

Cool down, have a nice day... El Rey always..