Wednesday, January 22, 2014

1/22/14

Warm up with joint mobility, dynamic movement, and foam roller. Today is EL D's birthday.  So in his honor we will be hitting hard training session.  El D is a tough task master, but he always makes sure that we give 100% and get the most out of each training session.  Make sure you hit 12 burpees for his birthday!!

2 rounds

66 squats (bodyweight)
66 presses 33L/33R
66 squat thrusts
66 hip lifts
66 snatches 33L/33R
66 swings 33L/33R

Cool down, have a nice day... El Rey always..

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