Wednesday, January 29, 2014

1/29/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a nice circuit with jump rope being the center piece.  Simple low rep kettlebell and jump rope 10 round go today followed by a short 3 set strength segment.  Fight the cold and start to sweat.. Enjoy

10 rounds

5 SEAL Push-ups
10 Kettlebell swings
10 Barbell press
5 Chest to bar
1 minute jump rope


3 sets of 5 Hex Bar Dead Lift

 Cool down, have a nice day...  El Rey always..

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