Big conditioning today. 6 minute periods, 1 minute intervals, rest 1
minute after all 6 exercises are performed. Then repeat for a total of 4 sets = 24 minutes with the Bulgarian Bag. Each minute there will be a different exercise. Don't panic, no
burpees today.. :-).. No bag? You can perform all of these
exercises with a kettlebell as well. (Donut swing = 2 handed swing,
spins = halos, snap downs = snatch) Warm up with joint mobility and
dynamic movement. Work the hips, shoulders, and lower back and get ready
to get after it.
Each exercise is done as many reps as possible for 1 minute
4 rounds
Thrusters
Spins 10L/10R for 1 minute
Hammer curl
Donut swing
Cossack squat
Snap downs
Each exercise is done as many reps as possible for 1 minute
4 rounds
Thrusters
Spins 10L/10R for 1 minute
Hammer curl
Donut swing
Cossack squat
Snap downs
Cool down, have a nice day.. El Rey always..
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