3/1/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 5 round ladder to start March MATness off correctly.  Spring is coming regardless of what the weather reporters say.. Soon we'll be outside basking in the sun, but for now.. Inside slinging steel.  So let's get 'er done..

5 rounds

5 Double Thruster
10 Burpees
15 Suit Case Dead Lift
20 Hand 2 Hand Swing
25 Knees to Chest Crunch

Cool down, have a nice day...  El Rey always..