Warmup with joint mobility, dynamic movement, and foam roller. Today heading down to the dungeon for a Turkish Get Up and Burpee ladder. This combo is a great mix of strength, mobility, flexibility, and conditioning. Start with 1 TGU L/R and 1 burpee, and work your way up to 10 of each. Get 'er done.. Happy St. Patrick's Day..
1 Round
1-10 L/R TGU
1-10 Burpee
1 L / 1 R / 1 Burpee
2 L / 2 R / 2 Burpee
Etc..
1 Round
1-10 L/R TGU
1-10 Burpee
1 L / 1 R / 1 Burpee
2 L / 2 R / 2 Burpee
Etc..
Cool down, have a nice day.. El Rey always..
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