Monday, March 17, 2014

3/17/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today heading down to the dungeon for a Turkish Get Up and Burpee ladder.  This combo is a great mix of strength, mobility, flexibility, and conditioning.  Start with 1 TGU L/R and 1 burpee, and work your way up to 10 of each.  Get 'er done.. Happy St. Patrick's Day..

1 Round
1-10 L/R TGU
1-10 Burpee

1 L / 1 R / 1 Burpee
2 L / 2 R / 2 Burpee
Etc..


Cool down, have a nice day..  El Rey always..

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