Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a non stop you go / I go training session. 30 second intervals for 40 minutes. Our warmup will morph into the training session. Constantly mixing between body weight exercises and kettlebell movements. It will surely get your heart and sweat going. It will be a full body go. The exercises that you choose will be entirely up to you.. The only requirement is that you bust ass for 30 seconds and then you rest for 30 seconds for 40 minutes.
You go / I go
30 on / 30 off for 40 minutes
You decided how to mix up body weight and kettlebell movements
You go / I go
30 on / 30 off for 40 minutes
You decided how to mix up body weight and kettlebell movements
Cool down, have a nice day... El Rey always..
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