Warnup with joint mobility, dynamic movement, and foam roller. Simple today. Pick your favorite training exercise and your least favorite training exercise, and put them together in a combo. We all need to work on our weaknesses to really improve.
Snatches and Over Head Squats are mine.
Need to work on OHS flexibility and strength
5 Rounds
30 snatches 15L / 15 R
12 OH Squats (moderate weight) 6L / 6R
Take rest as needed
Cool down, have a nice day.. El Rey always..
Snatches and Over Head Squats are mine.
Need to work on OHS flexibility and strength
5 Rounds
30 snatches 15L / 15 R
12 OH Squats (moderate weight) 6L / 6R
Take rest as needed
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