Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old standby training session. Tabata Tuesday. 8 rounds of 20 seconds on 10 seconds off. This session really mimics the stops and starts of athletic competition extremely well. Make sure that you are going as hard as you can. No shame in being drained at the end of the set. That is the point.. Improve your conditioning and mentally fight through the desire to stop..
20 seconds on 10 seconds off
Swings
Snatch
Clean
Hi Pull / Squat thrust
Kettlebell jump squat
20 seconds on 10 seconds off
Swings
Snatch
Clean
Hi Pull / Squat thrust
Kettlebell jump squat
Cool down, have a nice day.. El Rey always..
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