Warmup with joint mobility, dynamic movement, and foam roller. Barbell day today. If you don't have access to barbells, kettlebells or dumbbells are perfectly acceptable. Simple 5x5 strength training session with a sprinkle of some airdyne sprints as well..
5x5
Follow each set with a 20 second airdyne sprint
Bent over row
Military press
Shoulder shrug
Lunge
Power clean
5x5
Follow each set with a 20 second airdyne sprint
Bent over row
Military press
Shoulder shrug
Lunge
Power clean
Cool down, have a nice day... El Rey always..
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