3/31/13

Warmup with joint mobility, dynamic movement, and foam roller.  For today's workout we are going to do heavy Olympic lifts.  75% of your max for short reps.  No more than 3 or 4.  Also, make sure that you take a decent minute or two rest in between sets.  this is a great workout if you have a partner. If not, you can time your rest.  We'll throw in some complimentary body weight movements as well.

8 sets of 3 of each

barbell hang cleans
barbell rows
barbell press
kettlebell dead snatch

Cool down, have a nice day..  El Rey always..