Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit another strength and conditioning standard. The EL D card flip. Simply pick 4 exercises for each suit of cards. Flip a card, and the number and suit correspond to the amount of reps and exercise that you perform i.e. 3 of hearts = 3 reps of push ups.. It is an intense conditioner.. Enjoy..
EL D Card flip
Hearts = goblet squats
Diamonds = goblet press
Spades = burpees
Clubs = atomic hi pulls
5 sets of 5 scdl
5 sets of 5 dead double cleans
5 sets of 5 jerks
EL D Card flip
Hearts = goblet squats
Diamonds = goblet press
Spades = burpees
Clubs = atomic hi pulls
5 sets of 5 scdl
5 sets of 5 dead double cleans
5 sets of 5 jerks
Cool down, have a nice day... El Rey always..
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