Warmup with joint mobility, dynamic movement, and foam roller. Happy Birthday to Clare and Emma!! Big
conditioning today. 6 minute periods, 40 seconds of work intervals, 20
second rest intervals for a total of 4 sets = 24 minutes with the
Bulgarian Bag. Each minute there will be a different exercise. No bag? You can perform all of these
exercises with a kettlebell as well. Warm up with joint mobility and
dynamic movement. Work the hips, shoulders, and lower back and get ready
to get after it.
38 Birthday Burpees
Each exercise is done as many reps as possible for 1 minute
4 rounds
Presses
Arm Throw 10L/10R
Hammer curl
Clean and Front Squats
Lunge 10L/10L
Snap Downs
38 Birthday Burpees
Each exercise is done as many reps as possible for 1 minute
4 rounds
Presses
Arm Throw 10L/10R
Hammer curl
Clean and Front Squats
Lunge 10L/10L
Snap Downs
Cool down, have a nice day... El Rey always..
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