Warmup with joint mobility, dynamic movement, and foam roller. Today rain or shine we are going to climb. We'll throw in a few other movements as well for a great training session. The rope climb is an outstanding strength building exercise. It forces you to use every muscle in your upper torso. So get warmed up and get after it.
20 minutes amrap
1.5 Rope climb (climb to the top, come halfway down, climb back up)
50 yard run
10 jump squats
10 push ups
10 plate press
10 plate triple crush
20 minutes amrap
1.5 Rope climb (climb to the top, come halfway down, climb back up)
50 yard run
10 jump squats
10 push ups
10 plate press
10 plate triple crush
Cool down, have a nice day.. El Rey always..
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