5/24/14

Warnup with joint mobility, dynamic movement, and foam roller. After running up the Rocky steps at the Philadelphia Museum of Art, get your running shoes out. Simple run/body weight training session today.

8 rounds

Run 1/4 mile
25 Air Squats
25 Push-ups
25 Sit-ups

Finisher :
3 rounds of max Pull-ups and Dips

Cool down, have a nice day... El Rey always...