Warmup with joint mobility, dynamic movement, foam roller. Today we are going to hit the ropes, chains and tires. Rope waves, chain push ups , Tire flips, tire tosses etc.. Should be a fun S & C training session. The animals need the monotony of weight training broken up with a little strong man fun.
Time and reps
Tire Flips
Tire Tosses
Tire Smashes
Rope Waves
Chain Back Extensions
Chain Push ups
Chain Dips
Steel Log
Club Farmers carry
Rope Climbs
Time and reps
Tire Flips
Tire Tosses
Tire Smashes
Rope Waves
Chain Back Extensions
Chain Push ups
Chain Dips
Steel Log
Club Farmers carry
Rope Climbs
Cool down, have a nice day.. El Rey always...
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