Wednesday, May 21, 2014

5/21/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the Cotter Crusher with kettlebells.  This is a you go / I go format.  It is not for the faint of heart.  It is a 9 set 27 minute commitment.  Make sure that you are good and loose.  Mentally prepared, and ready to go.

1 minute on
1 minute off

SCDL
Double Swings
Double Jerks

Do each movement for 9 times for a total of 27 minutes of work / 27 minutes of rest.

Cool down, have a nice day...  El Rey always..

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