Warm up with joint mobility, foam roller, and dynamic movement. Today
we are going to do HIIT training. Tabata protocol. Give 100% during each
set. There is no shame in being shot after each full round. That's what
happens when you push yourself. Only you know if you have given your
all. So get after it.
20 seconds on 10 seconds off for 8 rounds
Star jumps
BB High knees
BB Spins
BB Snap Downs
Arm Throws
20 seconds on 10 seconds off for 8 rounds
Star jumps
BB High knees
BB Spins
BB Snap Downs
Arm Throws
Cool down, have a nice day.. El Rey always..
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