5/19/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today chalk up we are going to hit the meat grinder.  Lots of volume.  Not a lot of rest.  Swings, snatches, cleans, presses, and front squats all wrapped up into a great training session.  Lets get after it.

All done with single arm
5-8 reps per arm

#1

C & FS
Swing
C & FS
C & P
C & FS
Snatch
C &FS

#2

C & P
Swing
C & P
C & FS
C & P
Snatch
C & P

Turkish Get Up finisher

Cool down, have a nice day...  El Rey always..