5/3/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 3 period training session with the Bulgarian Bag.  Pick a few exercises, short reps, and repeat for as many rounds as possible in the time allotted for each mini workout.  7 minutes per period.

#1
3 Arm Throw L
3 Arm Throw R
5 Jump Squat
7 Pushups on the bag

#2
7 Spins L
7 Spins R
5 Good Mornings
8 Lunges 4L/4R



#3
6 Snapdowns
8 Press
4 BB Burpee

Cool down, have a nice day...  El Rey always..