Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a body weight blast. Multiple rounds to get your heart pumping and your muscles screaming. So get warmed up and get 'er done.
8 rounds
10 SEAL Push-ups
10 Chest to bar or ring rows
10 Burpees
10 V-ups
10 Lunges (each leg)
Run 200m
Flexibility and strength : splits, back bridges, wall walks, & handstands
8 rounds
10 SEAL Push-ups
10 Chest to bar or ring rows
10 Burpees
10 V-ups
10 Lunges (each leg)
Run 200m
Flexibility and strength : splits, back bridges, wall walks, & handstands
Cool down, have a nice day.. El Rey always...
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