8/2/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the EL D Card flip.  Pick 4 exercises, assign each exercise a suit in the deck, and each corresponding number is the number reps you perform.  Face cards are 10 reps, and aces are 11 reps.  It is a quick fun, hard training session.  Enjoy

Swings
Kettlebell jump squats
Squat thrusts
Goblet press

Ab work
Flexibility and stability: Splits and head stands

Cool down, have a nice day..  El Rey always..