8/1/14

Warmup with joint mobility, dynamic movement, and foam roller.  Simple training session today. A good mix of strength, conditioning, and mental fortitude.   Short reps and long sets of three simple elements.  Designed for power, agility, and flexibility. Enjoy.  Again form over speed..

7 sets

(45 seconds rest in between sets)

3-5 hex bar dead lifts
3 box jump / sit-outs
6 pull ups
sprint 20 yards 


Flexibility : Wall walks

Cool down, have a nice day..   El Rey always..