Wednesday, August 27, 2014

8/27/14

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do some HIIT training.  We will utilize body weight, ropes, kettlebells, etc.. to really hammer out a good full body tilt.  I like these circuit training workouts because they simulate "game-like" conditions.  Lots of work, very little rest, and for a sustained period of time.

25 seconds of work / 5 to switch stations
3 Rounds of each circuit.

Ropes
Ring rows
Sledge smashes
Renegade rows
Clubbell pull over / squat
Full body crunch

Ropes
Ring pistol squat
Box Jump
Plate clean and jerk
Clubbell thruster
Reverse crunch

Max Pull-ups
Max Chin-ups

Splits and back bridges


Cool down, have a nice day..  El Rey always..

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