8/18/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today is a 5x5 strength training session.  Simple movements with a touch of conditioning (always have to throw in some conditioning).  Mystery conditioning component... Get a good warmup and get after it..

5x5s

Chain back extensions
Chest press / chain push ups
One Legged Dead Lift
Barbell row
Barbell upright row

10 20 yard sprints

Cool down, have a nice day...  El Rey always..