8/6/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit ropes, tires, sled, and steel.  Throw them into a blender and you get a great strength and conditioning training session.  These types of training sessions are super fun, and can really get your muscles and heart pumping.  Push hard.  Sweat now, win later.

For time or for reps:

Tire tosses
Rope waves
Sled push / pull
Pull-ups
Dips
Box Jumps
Double kettlebell cleans
Barbell rows

Flexibility/ strength skills : wall walks, back bridges, headstands, & handstand push-ups

Cool down, have a nice day..  El Rey always..