Happy Birthday Grace!! Birthday Burpees for the crew.. Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the tires, the ropes, and the log. Various different movements to beef up practical strength, and to have a little fun. Enjoy..
These will all be in a timed format.
Tire flips
Tire tosses
Sledge smash
Two man tire push
Rope climbs
Pull-ups
Dips
These will all be in a timed format.
Tire flips
Tire tosses
Sledge smash
Two man tire push
Rope climbs
Pull-ups
Dips
Cool down, have a nice day... El Rey always..
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