Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to have a bit of fun training. Everyone enjoys the grab bag
circuit. Its very simple put 10-20 different exercises down on paper,
and throw them into a bag. Pick out 5-10 and you have your circuit.
You can do it for reps or for time. Make sure that you are equitable
between your strengths and weaknesses. Always put several movements in
there that you struggle with mentally and physically. So for sure there
will be OH squats in mine... Have some fun and have a great training
session.
Cool down, have a nice day.. El Rey always..
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