9/29/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell, run, and rope session.  Haven't incorporated the rope climb a ton this summer due to Mt. Everest challenge.  Thank god that is over.. ;-) So we are back at it.. Single round complex.  Get after it..

1 Rope climb
25 Hi-pull L
25 Hi-pull R
5 Burpee
Run 50 yds
1 Rope climb
25 Clean and Jerk L
25 Clean and Jerk R
5 Burpee
Run 50 yards
1 Rope climb
25 Snatch L
25 Snatch R
5 Burpee
Run 50 yards
1 Rope climb
50 Hand to Hand swing
5 Burpee
Run 50 yards
1 Rope climb

Cool down, have a nice day..  El Rey always..