Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to ramp up our conditioning. The strength training will be incidental. We will break up into teams and hit 200M relays. One person will run, one person will "work". Pick several "work" exercises. The faster you run, the less "work" your partner has to do.
20 minutes
200M relays
You go / I go format
Utilize kettlebell or bodyweight movements for work set.
3 minutes
single arm snatch/jerk combo set
20 minutes
200M relays
You go / I go format
Utilize kettlebell or bodyweight movements for work set.
3 minutes
single arm snatch/jerk combo set
Cool down, have a nice day... El Rey always..
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