9/15/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a double kettlebell crusher.  Descending reps of 4 movements.  This will get your heart pumping and your sweat flowing.  Make sure that you concentrate on form rather than speed.  Crappy reps = crappy results.  Get after it.

Rep Range
20-15-10-5

Double Thrusters
SCDL
Burpees
Double cleans
Plank jacks

Cool down, have a nice day..  El Rey always..