9/9/15

Warmup with joint mobility, dynamic movement, and foam roller.. Today we are going to hit a bodyweight blast.  Pick a few movements, and make circuit.  I always like to add a conditioning element into these training sessions.  As always, focus on form rather than speed.

10 rounds

5 burpee box jumps
10 jump squats
10 SEAL push-ups
1 rope climb
10 sit-outs
20 yard bear crawl

Cool down, have a nice day..  El Rey always..