9/16/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and conditioning combo.  We will utilize the Turkish get up and jerk for our strength movements, and the Airdyne bike for the conditioning.  If you don't have access to an airdyne bike, you can substitute sprints or burpees.  Try and go a bit heavy on the TGUs.  The reps will be short.

10 Rounds

2 TGU/Jerk L
2 TGU/Jerk R
30 second Airdyne sprint

Cool down, have a nice day.. El Rey always..