Saturday, September 19, 2015

9/19/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the FIST 100s.  Simply pick 4 or 5 exercises and do 100 reps of each.  Do not move on to the next exercise until you have completed 100 reps of the current exercise.  It is a great strength and conditioning training session.  Mental toughness comes into play as well.  Single arm exercises can be broken up into 50 per side, the goal is to get to 100 reps.  Pick wisely and enjoy.

100s

2 handed swings
squat thrusts
lunges
plate press
plate row

Cool down, have a nice day..  El Rey always..


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