Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to
break up our workout into periods. You are going to take 3 movements
and do them as many times as possible in the allotted time. Great 3
prong workout. Strength, endurance, mental toughness.
All periods are 3 minutes
When the period is over 100 Mountain Climbers
Rest 1 minute in between sets
2 times through
Period 1
7 swings
8 front squats
9 push ups
Period 2
7 one arm row L
7 one arm row R
8 hi pull L
8 hi pull R
Period 3
10 snatch (5L/5R)
30 scissor kicks
All periods are 3 minutes
When the period is over 100 Mountain Climbers
Rest 1 minute in between sets
2 times through
Period 1
7 swings
8 front squats
9 push ups
Period 2
7 one arm row L
7 one arm row R
8 hi pull L
8 hi pull R
Period 3
10 snatch (5L/5R)
30 scissor kicks
Cool down, have a nice day... El Rey always..
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