Thursday, March 2, 2017

2/2/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag circuit.  These sessions are great to up your conditioning, flexibility and mental fortitude.  We will be incorporating my new favorite conditioning tool, the Suples FitBall.  10-15 slams with the ball and it feels like you ran a 50 yard sprint.  Worth investigating...

3 Rounds
30 seconds on 10 seconds off

Snapdowns
FitBall Slams
Squats

Spins L/R
FitBall Swing/Squats
Press

BB Burpee
FitBall Snapdowns
BB Arm Throw

Cool down, have a nice day.. El Rey always... 

No comments:

Post a Comment