Wednesday, March 8, 2017

3/8/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the pavement.  Map out a course of a 1/4 mile and get ready for a run/lift circuit.  If you have access to a treadmill, you can utilize that as well.  Push yourself.

4 rounds

Run 1/4 mile
20 high pulls 10L / 10R
5 dead hang pull-ups 
20 push ups
10 chest to bar
10 ab wheel 

Cool down, have a nice day..  El Rey always..

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