Snow Day in the Northeast.. Be safe...
Warmup with joint mobility dynamic movement and foam roller: Today we are going to hit a quick body weight blast.
5 Rounds
50 jumping jacks
40 squats
30 push-ups
20 sit-ups
10 pull-ups
5 burpees
Warmup with joint mobility dynamic movement and foam roller: Today we are going to hit a quick body weight blast.
5 Rounds
50 jumping jacks
40 squats
30 push-ups
20 sit-ups
10 pull-ups
5 burpees
Cool down, have a nice day... El Rey always...
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