Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a you go / I go training session. 15 minutes on the clock with a partner. Kettlebell and bodyweight training. Great strength, conditioning, and mobility training session.
15 minutes you go / I go
3 L/R Swing/Hi-Pull/Snatch
5 Squat Thrust
10 Full Sit Ups
25 yards of burpee broad jumps
25 yards of frog hops
25 yards of right foot hops
25 yards of left foot hops
15 minutes you go / I go
3 L/R Swing/Hi-Pull/Snatch
5 Squat Thrust
10 Full Sit Ups
25 yards of burpee broad jumps
25 yards of frog hops
25 yards of right foot hops
25 yards of left foot hops
Cool down, have a nice day... El Rey always..
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